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Showing posts from January, 2025

Cognitive Reappraisal: Transforming Thoughts for Mental Wellness

Understanding Emotional Self-Harm: The Invisible Wounds We Inflict on Ourselves

Understanding Emotional Incest: Causes, Effects, and Strategies for Healing

The Concept of "Otherness" and Its Impact on Populations

Isolation in the Geriatric Years: Understanding and Combating Loneliness in Later Life

Understanding the "Circle of Control" in Mental Health

{{Humor}} The Chronicles of Ms. Wait-What and Mr. Distractable: ADHD, ADD, and the Power of Time-Outs

Passive-Aggressive Behavior: Development, Manifestation, Purpose, and Overcoming It

Addressing the Intersection of Food, Self-Harm, and Mental Health

The Power of Self-Esteem: A Mental Health Perspective

Mental Health Tools to Calm Anxiety and Anxious Thinking

The Need for Human Connection in the Age of the Internet

Breaking Free from Toxic Family Relationships

Fair Fighting: Turning Arguments into Opportunities

Chasing the Winter Blues Away: Understanding Seasonal Affective Disorder

Is Empathy Nature or Nurture? Exploring Its Origins and the Role of Compassion