The Power of Self-Esteem: A Mental Health Perspective
Self-esteem is a critical component of our mental health. It is the lens through which we view ourselves, influencing our emotions, decisions, relationships, and overall quality of life. Despite its profound impact, self-esteem is often misunderstood. Let’s explore what self-esteem truly is, how it works, why it may falter, and how we can cultivate a healthier sense of self-worth. What Is Self-Esteem? Self-esteem is the internal assessment we make of our own value and abilities. It is shaped by our thoughts, beliefs, experiences, and relationships. It’s not about vanity or arrogance—it’s about having a balanced and realistic sense of who we are, both strengths and weaknesses included. Healthy self-esteem provides a foundation for resilience, motivation, and personal growth. When we value ourselves appropriately, we are more likely to set boundaries, take on challenges, and navigate life’s ups and downs with confidence. How Self-Esteem Works Self-esteem operates as a feedback loop. Posi...