Navigating Mental Health During the Holiday Season
Abstract The holiday season is often portrayed as a time of joy, connection, and gratitude; however, for many individuals, it can also heighten stress, loneliness, and emotional distress. This article explores the psychological factors contributing to seasonal mental health challenges and offers evidence-based coping strategies. Drawing upon research in cognitive-behavioral therapy (CBT), mindfulness, and interpersonal neurobiology, it provides practical guidance for managing anxiety, depression, grief, and family-related stressors during the holidays. Resources and crisis support options are included to promote safety and well-being. Introduction The holidays can be emotionally complex. While some experience excitement and warmth, others report feelings of sadness, anxiety, or isolation (American Psychological Association [APA], 2023). Financial pressure, family conflict, grief, or unrealistic expectations can all amplify mental health symptoms. According to the National Alli...
