Strategies for Strengthening Impulse Control
Impulsivity is something everyone struggles with at some point. Whether it’s blurting out a thought before thinking, making a quick decision you later regret, or clicking “buy” before checking your budget, impulse control is a critical skill in everyday life. For some, impulsivity is a minor inconvenience, but for others—especially those with ADHD—it can feel like trying to steer a racecar with faulty brakes. The good news? Impulse control is a skill that can be improved with practice. Whether impulsivity is a lifelong challenge or a situational struggle, learning how to slow down and think before acting can help in school, relationships, work, and personal growth (Barkley, 2015). Why Is Impulse Control So Hard? Impulse control is governed by the prefrontal cortex , the part of the brain responsible for decision-making, self-regulation, and planning. Imagine your brain as a giant air traffic control tower. When it’s functioning well, it directs thoughts and behaviors with precisio...
